WORK OUT AT HOME –YOUR COMMITMENT TO MARTIAL ARTS WILL SHOW!
50-50-50 builds your strength at home so you can do better at class and speed up your progress!
Here’s a quick, effective workout you can do at home before practicing your forms, weapons, or kickboxing:
50 (Squats), 50 (Push-ups), 50 (Crunches)
Next time, replace one exercise with drop-knee side-kicks (for example).
The next workout, switch one for Hindu Pushups, the next time, do Planks instead of crunches, etc.
Example:
Monday 50 crunches + 50 push-ups + 50 drop-knee side-kicks
Tuesday (5) 50-second planks + 50 drop-knee side-kicks + 50 squats
Wednesday 50 Hindu push-ups + 50 squats + 50 crunches
Thursday 50 drop-knee side-kicks + (5) 50-second planks + 50 push-ups
Friday 50 drop-knee side-kicks + 50 Hindu push-ups + 50 squats
These extra combinations add variety to your workouts, the variety keeps it interesting, and that helps keep you motivated!
Make sure you’re also stretching at home and warming up with “50-50-50” before you get started!
GET MORE DETAILS HERE!