Adapted from a post by Larry Trefz (7/26/26) What are some signs you’re taking a quality Martial Arts class? Your…
https://www.instagram.com/p/Da7tCfPlMKV/?stkn=MW1vZGdlOThzbjg5eg== add these techniques to your mental self-defense arsenal (from a Justin Mecham Instagram post)
From Nathan L. https://www.instagram.com/nathanstoic/ One of the most expensive mistakes a person can make is building their life inside someone…
A big part of your Martial Arts training involves working on your mind, so make sure you’re in the proper…
BLACK BELT INSIGHT (from the April 2020 Newsletter) HOW TO GROW UP Improving in your Martial Arts Training requires developing…
A young student once asked a wise monk: “Master, how do I stop taking everything so personally?” The monk smiled…
Two monks, one senior and one junior, were travelling together along a muddy path. The rain had passed but the…
(Adapted from an article by Mike Huard – the Warrior-Sage)So, your kid says: “I don’t want to go to Martial…
Predators who are looking to harm or snatch you are trying to find an easy mark: someone who’s not paying…
(adapted from an article by Bohdi Sanders) Martial Arts combines discipline, philosophy, and self-defense, and one important symbol in this…
One of the most important parts of your Martial Arts training is learning and working on forms or kata. Forms…
(By Jason Kifer) In life we don’t earn worthwhile achievements by just “showing up.” If we want to accomplish something…
(From the Sifu Singh Video and Budo Brothers on Facebook) Q: What kind of punch could be coming at you?…
By Vladimir Vladisavljevic – September 1, 2021 Martial arts have been around for thousands of years as one of the…
If you have to protect yourself with a straight punch, be sure to keep your hands up and punch through…
One of the most important parts of your Martial Arts training is trying hard at all times. Giving your best…
Training in Martial Arts provides many benefits, so for the best outcome from the investment of finances, time, and organizing…
I’m something no one can ever win… You should be ready for me, but hope we never meet… Don’t look…
Practicing Martial Arts is already a fun activity, and here are some ways to get even more fun out of…
For all serious Martial Arts students, one of your main goals should be earning your Black Belt — but this…
Inspired by “Modern Bushido (Living a Life of Excellence)” by Bohdi Sanders, PhD At all levels, the fundamental goal of…
To achieve success in your Martial Arts training and earn your Black Belt, it’s important to set goals for yourself…
(Adapted from “The Art of Inner Peace” by Bohdi Sanders) Worrying about how things will turn out never changes the…
“Never give up on a dream just because of the time it will take to accomplish it.” ~ Earl Nightingale…
Marcus Aurelius, Emperor of Rome from 161 to 180 AD A good way to reduce and even eliminate violence is…
One of the signs of mastery in anything is the ability to perform without too much thinking. To reach this…
Adapted from “Living the Martial Way”by Forrest Morgan Practice Forms with Utmost SeriousnessIn olden days, kata (Martial Arts Forms) were…
Adapted from an Article by “Evolve Mixed Martial Arts” Martial Arts training is an intense physical activity that helps you…
Try to stay away from violent situations and violent people. A violent situationcan be very complicated and hard to navigate…
From as early as the 700s all the way up to today, Bushido has been the code of conduct for…
From “Black Belt Goals” by Grand Master Bob Zange In all areas of learning, it’s important to master the fundamentals,…
(Adapted from an Article by “American Black Belt Academy”) Having the “Black Belt Attitude” means developing the understanding that being…
If you’re working on staying motivated, remember that we’re here to help you! Use these tips and let us know…
STAY SAFE IN SCHOOL AND HOME! When it’s time for Back-to-School and all year long, practice smart habits that can…
STAY ACTIVE, STAY HYDRATED! When you’re exercising, you sweat and lose water, so staying hydrated is important all year long!…
WORK OUT AT HOME –YOUR COMMITMENT TO MARTIAL ARTS WILL SHOW! 50-50-50 builds your strength at home so you can…
Anyone who has to work late may have to come home after midnight across a dark parking lot or through…
What are Signs of a Good Martial Arts Class? It’s FUN! Instructors are positive and motivational and the students enjoy…
Tournament Outline Martial Arts Tournaments follow a flow of action from one activity to the next, with judges, scorekeepers, and…
A big part of your martial arts training is working out at home. Make sure you have an in-home workout…