(Adapted from an article by Mike Huard – the Warrior-Sage)So, your kid says: “I don’t want to go to Martial…
If you have to protect yourself with a straight punch, be sure to keep your hands up and punch through…
STAY ACTIVE, STAY HYDRATED! When you’re exercising, you sweat and lose water, so staying hydrated is important all year long!…
WORK OUT AT HOME –YOUR COMMITMENT TO MARTIAL ARTS WILL SHOW! 50-50-50 builds your strength at home so you can…
A big part of your martial arts training is working out at home. Make sure you have an in-home workout…